Food database and calorie counter Source: Mobile User

La Costena

La Costena Mole

Nutrition Facts
Serving Size 1 tbsp (19g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Aug 11 06:36 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (46%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
5g
Carbs
12g
Protein
1g
There are 100 calories in a 1 tbsp serving of La Costena La Costena Mole.
Calorie breakdown: 46% fat, 49% carbs, 4% protein.

Related Sauces from La Costena:

Green Mexican Sauce
Chipotle Sauce
Green Mexican Salsa (Medium)

More Products from La Costena:

Fat Free Refried Pinto Beans
Tomatillos
Charro Beans
Chipotle Pepper
Whole Pinto Beans
  view all la costena products

Other Types of Sauces:

Salsa
Soy Sauce
Mayonnaise
Applesauce
Ketchup
Olive Oil
  view more sauces nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.