Food database and calorie counter Source: Member

Kroger

Ancient Grain Breaded Alaskan Cod Tenders

Nutrition Facts
Serving Size 2 pieces (104 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
5.000g
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 18 05:07 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
21g
Protein
14g
There are 230 calories in 2 pieces (104 g) of Kroger Ancient Grain Breaded Alaskan Cod Tenders.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Related Cod from Kroger:

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Other Types of Cod:

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Baked Breaded or Battered Cod
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Other Types of Fish:

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