Food database and calorie counter |
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Ancient Grain Breaded Alaskan Cod Tenders
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
2 pieces (104 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
5.000g
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
270mg
6%
Last updated: 03 Oct 18 05:07 PM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
230
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Fat
10g
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Carbs
21g
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Protein
14g
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There are 230 calories in 2 pieces (104 g) of Kroger Ancient Grain Breaded Alaskan Cod Tenders. |
Calorie breakdown: 39% fat, 37% carbs, 24% protein. |
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