Food database and calorie counter

Ideal Protein

Chocolatey Caramel Mug Cake

Nutrition Facts

Serving Size

1 packet (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

15mg

Sodium

300mg

13%

Total Carbohydrate

18.00g

Dietary Fiber

10.0g

36%

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

206mg

16%

Iron

2.70mg

15%

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Dec 22 07:23 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (20%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

18g

Protein

18g

There are 150 calories in 1 packet (45 g) of Ideal Protein Chocolatey Caramel Mug Cake.

Calorie breakdown: 20% fat, 40% carbs, 40% protein.

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Other Types of Chocolate Cake:

Chocolate Angel Food Cake
Chocolate Pound Cake
Chocolate Cake (Without Frosting)
Chocolate Sponge Cake
Chocolate Chiffon Cake
Chocolate Cake (with Chocolate Frosting)
	view more chocolate cake nutritional info

Other Types of Cakes:

Cheesecake
Angelfood Cake
Butter Pound Cake
Sponge Cake
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