Food database and calorie counter

Icon Meals

Chicken Cordon Blue

Nutrition Facts

Serving Size

1 container (364 g)

Amount Per Serving

Calories

483

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

7.500g

38%

Trans Fat

0.500g

Cholesterol

99mg

33%

Sodium

824mg

36%

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 17 06:16 PM

Source: FatSecret Platform API

24%

of RDI*

(483 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (43%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

483

Fat

23g

Carbs

40g

Protein

30g

There are 483 calories in 1 container (364 g) of Icon Meals Chicken Cordon Blue.

Calorie breakdown: 43% fat, 33% carbs, 25% protein.

Related Chicken from Icon Meals:

Chicken, Rice, & Green Beans (312g)
BBQ Chicken Pizza with Pickled Onions
Chicken Parmesan
Chicken, Rice, & Green Beans
Chicken Tamale Platter
Salsa Verde Chicken
	find more icon meals chicken products

More Products from Icon Meals:

Chorizo Breakfast Bowl
Beef Stir Fry Rice & Kyoto Blend
Beef Stir Fry
Bacon Cheeseburger Quesadilla
Sweet Potatoes
	view all icon meals products

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Breast
Chicken Thigh
Chicken Drumstick
	view more chicken nutritional info

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