Food database and calorie counter Source: Member

HMR

Whole Grain Medley with Chicken

Nutrition Facts
Serving Size 1 tray (198g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
470mg
20%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
16%
Sugars
2g
Protein
14g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
300mg
9%
Vitamin A
100IU
2%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 19 07:22 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4g
Carbs
29g
Protein
14g
There are 210 calories in a 1 tray serving of HMR Whole Grain Medley with Chicken.
Calorie breakdown: 17% fat, 56% carbs, 27% protein.

Related Chicken from HMR:

Chicken with Barbecue Sauce with Rice & Beans
Chicken Creole
Savory Chicken
Chicken Creole with Brown Rice

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Chicken Wing
Chicken (Skin Not Eaten)
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Chicken
Chicken Drumstick
  view more chicken nutritional info
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