Food database and calorie counter  

High Key

Wafers

Nutrition Facts
Serving Size 12 cookies (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.40mg
2%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Dec 23 11:55 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (56%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
10g
Carbs
14g
Protein
4g
There are 120 calories in 12 cookies (30 g) of High Key Wafers.
Calorie breakdown: 56% fat, 35% carbs, 10% protein.

Related Cookies from High Key:

Mini Cookies Snickerdoodle
Mini Cookies Chocolate Chip
Sandwich Cookies

More Products from High Key:

Keto Instant Hot Cereal
Cocoa Protein Cereal
Brownie Bites
Double Chocolate Brownie
Plant Based Protein Cereal
  view all high key products

Other Types of Wafers:

Chocolate Wafers
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Cream Wafers
  view more wafers nutritional info

Other Types of Cookies:

Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
Oatmeal Cookies
Peanut Butter Cookies
  view more cookies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.