Food database and calorie counter Source: Mobile User

Harris Teeter

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (284 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
13.000g
65%
Trans Fat
-
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
190mg
63%
Sodium
1230mg
53%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
58.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 16 05:45 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (46%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
23g
Carbs
3g
Protein
58g
There are 470 calories in 1 piece (284 g) of Harris Teeter Chicken Cordon Bleu.
Calorie breakdown: 46% fat, 3% carbs, 51% protein.

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Chicken Breast
Chicken Thigh
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  view more chicken nutritional info
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