Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 each (81 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
380mg
17%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 10 06:29 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (55%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
5g
Protein
15g
There are 180 calories in 1 each (81 g) of Golden Corral Grilled Lemon Pepper Tilapia.
Calorie breakdown: 55% fat, 11% carbs, 34% protein.

Related Tilapia from Golden Corral:

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Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
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Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info
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