Food database and calorie counter Source: Generic
Posted 08 Mar 14 by Lbrau

Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
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Nutrition Facts
Serving Size 1 medium (2" dia x 5" long, raw)
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
1.209g
Monounsaturated Fat
1.753g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
38.29g
14%
Dietary Fiber
6.3g
23%
Sugars
10.01g
Protein
3.65g
Vitamin D
-
Calcium
54mg
4%
Iron
3.04mg
17%
Potassium
723mg
15%
Vitamin A
1128mcg
125%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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