Food database and calorie counter Source: Generic
Posted 13 Dec 13 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
16.93g
22%
Saturated Fat
6.148g
31%
Trans Fat
-
Polyunsaturated Fat
3.683g
Monounsaturated Fat
6.107g
Cholesterol
28mg
9%
Sodium
756mg
33%
Total Carbohydrate
45.29g
16%
Dietary Fiber
14.9g
53%
Sugars
1.57g
Protein
18.42g
Vitamin D
-
Calcium
187mg
14%
Iron
4.07mg
23%
Potassium
767mg
16%
Vitamin A
35mcg
4%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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