Food database and calorie counter Source: Generic
Posted 12 Apr 14 by kikybunbury

Food Search

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 181
Calories 571
 
% Daily Values*
Total Fat 20.16g 31%
  Saturated Fat 7.232g 36%
  Polyunsaturated Fat 2.458g  
  Monounsaturated Fat 9.121g  
Cholesterol 22mg 7%
Sodium 663mg 28%
Potassium 326mg  
Total Carbohydrate 88.25g 29%
  Dietary Fiber 3.7g 15%
  Sugars 41.25g  
Protein 11.12g  
 
Vitamin A 2% Vitamin C 1%
Calcium 18% Iron 18%

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.