Food database and calorie counter Source: Generic
Posted 13 Feb 14 by Mona O

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
14.63g
19%
Saturated Fat
9.044g
45%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
4.269g
Cholesterol
45mg
15%
Sodium
101mg
4%
Total Carbohydrate
37.51g
14%
Dietary Fiber
1.6g
6%
Sugars
33.73g
Protein
5.05g
Vitamin D
-
Calcium
145mg
11%
Iron
1.24mg
7%
Potassium
331mg
7%
Vitamin A
157mcg
17%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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