Food database and calorie counter Source: Generic

Rugelach Cookie

Nutrition Facts
Serving Size 1 medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick)
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
5.66g
9%
Saturated Fat
1.074g
5%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
2.634g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
9.49g
3%
Dietary Fiber
0.3g
1%
Sugars
3.03g
Protein
2.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.42mg
2%
Potassium
24mg
1%
Vitamin A
229IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cookie made with cottage cheese
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
5.66g
Carbs
9.49g
Protein
2.1g
There are 97 calories in 1 medium roll-up cookie of Rugelach Cookie.
Calorie breakdown: 52% fat, 39% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 37
1 medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick) 97
1 oz 119
100 g 420

Related Types of Cookies:

Oatmeal Cookies
Cookie
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Shortbread Cookies
  view more cookies nutritional info

See Also:

Chocolate Chip Cookies (Lower Fat)
Biscotti Cookie (Italian Sugar Cookie)
Protein Cookie
Carob Cookie
Chocolate Chip Cookie Dough
  view more results

Contains these Ingredients:

7 g White wheat flour (all purpose, bleached, enriched)
2 g Raisins (seedless)
6 g Cottage cheese (nonfat)
6 g Margarine (regular, 80% fat with salt, stick)
2 g Powdered sugar
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