| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick) |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
1.074g
5%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
2.634g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
9.49g
3%
Dietary Fiber
0.3g
1%
Sugars
3.03g
Protein
2.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.42mg
2%
Potassium
24mg
1%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
Note:
Includes: cookie made with cottage cheese
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
5.66g
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Carbs
9.49g
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Protein
2.1g
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| There are 97 calories in 1 medium roll-up cookie of Rugelach Cookie. |
| Calorie breakdown: 52% fat, 39% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cookies:
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