Food database and calorie counter Source: Generic
Posted 11 Jan 13 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
5.14g
8%
Saturated Fat
2.544g
13%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
2.136g
Cholesterol
14mg
5%
Sodium
866mg
36%
Total Carbohydrate
19.56g
7%
Dietary Fiber
1.4g
6%
Sugars
1.94g
Protein
11.74g
Vitamin D
-
Calcium
31mg
3%
Iron
2.33mg
13%
Potassium
336mg
10%
Vitamin A
2611IU
52%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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