Food database and calorie counter Source: Generic
Posted 14 Aug 11 by Jamaris

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
1.909g
10%
Trans Fat
-
Polyunsaturated Fat
2.878g
Monounsaturated Fat
4.549g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
23.44g
9%
Dietary Fiber
2.6g
9%
Sugars
12.43g
Protein
1.13g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
329mg
7%
Vitamin A
102mcg
11%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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