Food database and calorie counter Source: Member

Fred Meyer

100% Whole Wheat Hoagie Buns

Nutrition Facts
Serving Size 1 bun
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
42.00g
15%
Dietary Fiber
7.0g
25%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 11 08:59 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
42g
Protein
10g
There are 220 calories in a 1 bun serving of Fred Meyer 100% Whole Wheat Hoagie Buns.
Calorie breakdown: 13% fat, 70% carbs, 17% protein.

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100% Whole Wheat Buns

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  view more buns nutritional info
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