Food database and calorie counter Source: Member

Frankly Fresh

Baked Chicken Parmigiana

Nutrition Facts
Serving Size 1 cup (170 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
550mg
24%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 11 03:47 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
17g
Protein
17g
There are 230 calories in 1 cup (170 g) of Frankly Fresh Baked Chicken Parmigiana.
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Related Chicken from Frankly Fresh:

Chicken Breast Burrito Bowl

More Products from Frankly Fresh:

Turkey & Spinach Lasagna Bowls
Vegetarian Stuffed Grape Leaves
Carnitas Rice Bowl
Chicken Salad Croissant
9 Grain Salad
  view all frankly fresh products

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken
  view more chicken nutritional info
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