Food database and calorie counter

Food Club

Hand Tied Garlic Knots

Nutrition Facts

Serving Size

1 knot (38 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 1.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.20mg

Potassium

40mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Apr 23 04:34 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (33%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

4.5g

Carbs

18g

Protein

There are 130 calories in 1 knot (38 g) of Food Club Hand Tied Garlic Knots.

Calorie breakdown: 33% fat, 58% carbs, 10% protein.

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