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Firebirds

Parmesan Mashed Yukon Gold Potatoes

Nutrition Facts
Serving Size 1 serving (142g)
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
9g
45%
Trans Fat
0.4g
Cholesterol
38mg
13%
Sodium
888mg
37%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
130mg
13%
Iron
0mg
2%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jul 10 10:25 PM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (55%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
14g
Carbs
20g
Protein
6g
There are 228 calories in 1 serving of Firebirds Parmesan Mashed Yukon Gold Potatoes.
Calorie breakdown: 55% fat, 35% carbs, 10% protein.

Related Sides from Firebirds:

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Ranch Rings
Tortilla Slaw

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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