Food database and calorie counter Source: Member

Fillo Factory

Organic Mini Pastry Shells

Nutrition Facts
Serving Size 3 shells (11g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 08 12:02 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1g
Carbs
7g
Protein
1g
There are 45 calories in a 3 shells serving of Fillo Factory Organic Mini Pastry Shells.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

Related Pastries from Fillo Factory:

Organic Apple Turnovers
Organic Large Pastry Shells
Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes)
Organic Apple Strudel

More Products from Fillo Factory:

Organic Olive Oil
Fire-Roasted Organic Eggplant & Red Pepper Fillo Pie
Spinach & Cheese Fillo Appetizers (Spanakopita)
Organic Potato & Roasted Garlic Puffs
Organic Spelt Fillo Dough
  view all fillo factory products

Other Types of Pastries:

Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
  view more pastries nutritional info
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