Food database and calorie counter Source: Member

Fillo Factory

Spinach & Cheese Fillo Appetizers (Spanakopita)

Nutrition Facts
Serving Size 3 triangles (85g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
280mg
12%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Aug 08 12:11 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
20g
Protein
6g
There are 190 calories in a 3 triangles serving of Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita).
Calorie breakdown: 46% fat, 41% carbs, 12% protein.

Related Pies from Fillo Factory:

Fire-Roasted Organic Eggplant & Red Pepper Fillo Pie
Broccoli Cheese Fillo Pie

More Products from Fillo Factory:

Organic Olive Oil
Organic Potato & Roasted Garlic Puffs
Organic Spelt Fillo Dough
Organic Whole Wheat Fillo Dough
Organic Apple Strudel
  view all fillo factory products

Other Types of Pies:

Blueberry Pie
Cherry Pie
Lemon Meringue Pie
Apple Pie
Pumpkin Pie
Pecan Pie
  view more pies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.