Food database and calorie counter

Fiber One

Soft Baked Cookies

Nutrition Facts

Serving Size

1 cookie (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

21.00g

Dietary Fiber

5.0g

18%

Sugars

10.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 13 04:15 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (29%)

Protein (3%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

21g

Protein

There are 120 calories in 1 cookie (30 g) of Fiber One Soft Baked Cookies.

Calorie breakdown: 29% fat, 68% carbs, 3% protein.

Related Cookies from Fiber One:

Chocolate Chunk Cookie
Oatmeal Raisin Cookie
Cookie Bites - Crunchy Lemon
Cookie Bites - Crunchy Double Chocolate
Protein One Mint Chocolate Cookie
Chocolate Chip Crunchy Cookie
	find more fiber one cookies products

More Products from Fiber One:

Maple Brown Sugar Cereal
Strawberries & Vanilla Clusters
Nonfat Yogurt - Blueberry
Original Bran Cereal
Blueberry Muffins
	view all fiber one products

Other Types of Cookies:

Shortbread Cookies
Peanut Butter Cookies
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Cookie
	view more cookies nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.