Food database and calorie counter Source: Member

Dole

Cherry Almond Bleu Salad Kit

Nutrition Facts
Serving Size 3.5 oz (110g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
340mg
14%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
7g
Other Carbohydrate
3g
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
Vitamin A
5500IU
110%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Aug 11 01:41 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (68%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
15g
Carbs
12g
Protein
4g
There are 190 calories in a 3.5 oz serving of Dole Cherry Almond Bleu Salad Kit.
Calorie breakdown: 68% fat, 24% carbs, 8% protein.

Related Salads from Dole:

Chopped Salad Kit Pomegranate
Country Ranch Salad Kit
Organic Sweet Citrus Kit
Salad Companions Bacon Caesar
Sesame Asian Chopped Salad
Chopped Salad Kit Caesar
  find more dole salads products

More Products from Dole:

Peach & Mango in Slightly Sweetened Coconut Water
Premium Romaine
Crafted Smoothie Blends Banana Mango Berry
Mixed Berries
Whole Carrots
  view all dole products

Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.