Food database and calorie counter Source: Member

Cosi

Peruvian Palm Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
335
 
% Daily Values*
Total Fat
21g
32%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
357.1mg
15%
Total Carbohydrate
33.7g
11%
Dietary Fiber
7g
28%
Sugars
20g
Other Carbohydrate
0g
Protein
4g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
17%
Potassium
0mg
0%
Vitamin A
14290IU
286%
Vitamin C
83mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 14 10:29 AM
17%
of RDI*
(334.6 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (56%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
335
Fat
21g
Carbs
33.7g
Protein
4g
There are 335 calories in a 1 salad serving of Cosi Peruvian Palm Salad.
Calorie breakdown: 56% fat, 40% carbs, 5% protein.

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