Food database and calorie counter |
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Ham & Swiss Baked Omelette Sandwich
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1 sandwich (5 oz) |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
-
Trans Fat
-
Cholesterol
380mg
127%
Sodium
1045mg
45%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 02 Jul 08 06:47 PM
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (62%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
225
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Fat
15g
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Carbs
1g
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Protein
20g
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There are 225 calories in 1 sandwich (5 oz) of Cosi Ham & Swiss Baked Omelette Sandwich. |
Calorie breakdown: 62% fat, 2% carbs, 37% protein. |
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