Food database and calorie counter Source: Member

Checkers

Banana Shake (Medium)

Nutrition Facts
Serving Size: 1 shake (375g)
 
Amount Per Serving
Calories from Fat 110
Calories 440
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 9g 45%
Cholesterol 50mg 17%
Sodium 200mg 8%
Total Carbohydrate 71g 24%
  Dietary Fiber 0g 0%
  Sugars 54g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 14 Jul 10 12:11 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
12g
Carbs
71g
Protein
11g
There are 440 calories in a 1 shake serving of Checkers Banana Shake (Medium).
Calorie breakdown: 25% fat, 65% carbs, 10% protein.

Related Milk Shakes from Checkers:

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Vanilla Shake (Small)
Chocolate Shake (Medium)
Chocolate Shake (Small)
Banana Shake (Small)
Strawberry Shake (Large)
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