Food database and calorie counter Source: Member

Champps

Garlic Mashed Potatoes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
29g
37%
Saturated Fat
18g
90%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
542mg
24%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 14 01:40 PM
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (64%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
466
Fat
29g
Carbs
32g
Protein
4g
There are 466 calories in 1 serving of Champps Garlic Mashed Potatoes.
Calorie breakdown: 64% fat, 32% carbs, 4% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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