Food database and calorie counter Source: Member

Carrington Farms

Organic Coconut Spread

Nutrition Facts
Serving Size 2 tbsp (30g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
16g
80%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
6g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
178mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Apr 19 08:19 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (81%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
19g
Carbs
9g
Protein
1g
There are 210 calories in a 2 tbsp serving of Carrington Farms Organic Coconut Spread.
Calorie breakdown: 81% fat, 17% carbs, 2% protein.

More Products from Carrington Farms:

Organic Ghee
MCT Oil Powder
Organic Goji Berry Powder
Ghee with Pink Himalayan Salt
Premium MCT Oil
  view all carrington farms products

Other Types of Spreads:

Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Cheese Spread
Butter
Margarine
  view more spreads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.