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Captain D's

Seasoned Tilapia Dinner

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Nutrition Facts
Serving Size 1 serving (457 g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
69mg
23%
Sodium
1740mg
76%
Total Carbohydrate
67.00g
24%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 03 Aug 10 12:46 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Captain D's Seasoned Tilapia Dinner
 

Nutrition summary:

Calories
500
Fat
11g
Carbs
67g
Protein
32g
There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner.
Calorie breakdown: 20% fat, 54% carbs, 26% protein.

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