Food database and calorie counter Source: Mobile User

Bumble Bee

Ham Salad

Nutrition Facts
Serving Size 1 can (82 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Cholesterol
25mg
8%
Sodium
750mg
33%
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 12 10:44 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (54%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
12g
Protein
7g
There are 160 calories in 1 can (82 g) of Bumble Bee Ham Salad.
Calorie breakdown: 54% fat, 29% carbs, 17% protein.

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