Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 cups frozen (8 oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
420mg
18%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Aug 14 08:21 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
32g
Protein
8g
There are 210 calories in 2 cups frozen (8 oz) of Birds Eye Steamfresh Lightly Sauced Penne with Spinach in A Parmesan Sauce.
Calorie breakdown: 22% fat, 62% carbs, 16% protein.

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Other Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
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Macaroni
Spaghetti
  view more pasta nutritional info
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