Food database and calorie counter Source: Member

Birds Eye

Lightly Sauced Couscous Pasta & Spinach

Nutrition Facts
Serving Size 1/2 bag (142 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 12 08:10 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4g
Carbs
30g
Protein
6g
There are 180 calories in 1/2 bag (142 g) of Birds Eye Lightly Sauced Couscous Pasta & Spinach.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

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