Food database and calorie counter Source: Member

Birds Eye

Lightly Sauced Couscous Pasta & Spinach

Nutrition Facts
Serving Size: 1/2 bag (142g)
 
Amount Per Serving
Calories from Fat 35
Calories 180
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A 25% Vitamin C 4%
Calcium 6% Iron 10%
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Last updated: 13 Sep 12 08:10 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4g
Carbs
30g
Protein
6g
There are 180 calories in a 1/2 bag serving of Birds Eye Lightly Sauced Couscous Pasta & Spinach.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

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