Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel (213 g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
140mg
47%
Sodium
900mg
39%
Total Carbohydrate
58.00g
21%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 08 04:08 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
10g
Carbs
58g
Protein
25g
There are 430 calories in 1 bagel (213 g) of Au Bon Pain Sesame Bagel with Egg and Cheese.
Calorie breakdown: 21% fat, 55% carbs, 24% protein.

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