Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (248 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 09 07:06 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
28g
Protein
6g
There are 150 calories in 1 serving (248 g) of Au Bon Pain Oatmeal (Small).
Calorie breakdown: 17% fat, 69% carbs, 15% protein.

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