Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (142 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
490mg
21%
Total Carbohydrate
67.00g
24%
Dietary Fiber
2.0g
7%
Sugars
43.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 08 08:52 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
2g
Carbs
67g
Protein
3g
There are 290 calories in 1 muffin (142 g) of Au Bon Pain Low-Fat Triple Berry Muffin.
Calorie breakdown: 6% fat, 90% carbs, 4% protein.

Related Muffins from Au Bon Pain:

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More Products from Au Bon Pain:

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Other Types of Muffins:

English Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
  view more muffins nutritional info
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