Food database and calorie counter Source: Member

Au Bon Pain

French Onion Soup Low Fat (Medium)

Nutrition Facts
Serving Size 1 soup (340g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
1310mg
55%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
6g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 09 06:01 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
19g
Protein
3g
There are 130 calories in a 1 soup serving of Au Bon Pain French Onion Soup Low Fat (Medium).
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

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Vegetable Soup (Canned, Condensed)
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