Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (147g)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
26g
40%
Saturated Fat
5g
25%
Trans Fat
-
Cholesterol
85mg
28%
Sodium
490mg
20%
Total Carbohydrate
68g
23%
Dietary Fiber
1g
4%
Sugars
43g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 09 11:47 PM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (45%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
26g
Carbs
68g
Protein
3g
There are 530 calories in 1 serving of Au Bon Pain Cappuccino Poundcake.
Calorie breakdown: 45% fat, 53% carbs, 2% protein.

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