Food database and calorie counter Source: Member

Au Bon Pain

Barley and Creamy Lentil Soup (Small)

Nutrition Facts
Serving Size 1 cup (8oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
-
Vitamin A
1500IU
30%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 12 05:27 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
24g
Protein
6g
There are 140 calories in a 1 cup serving of Au Bon Pain Barley and Creamy Lentil Soup (Small).
Calorie breakdown: 18% fat, 65% carbs, 16% protein.

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