Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (142g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
3g
Protein
5g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
280mg
8%
Vitamin A
4000IU
80%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Oct 14 07:27 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
15g
Protein
5g
There are 140 calories in a 1 cup serving of Archer Farms Tuscan Inspired Kale Blend.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

Related Kale from Archer Farms:

Moroccan Inspired Quinoa & Kale Blend

Related Vegetables from Archer Farms:

Extra Fine Green Beans
Sweet Potatoes
Southwest Inspired Corn & Black Bean
Broccoli Medley
Sugar Snap Peas
Szechuan Style Green Beans
  find more archer farms vegetables products

Other Types of Kale:

Kale
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Fresh)
  view more kale nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Spinach
Onions
Mushrooms
  view more vegetables nutritional info
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