Food database and calorie counter Source: Member

Archer Farms

Mixed Berry Yogurt Parfait

Nutrition Facts
Serving Size 1 container (9oz)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
56g
19%
Dietary Fiber
7g
28%
Sugars
33g
Protein
11g
Vitamin D
-
Calcium
280mg
28%
Iron
2mg
9%
Potassium
-
Vitamin A
150IU
3%
Vitamin C
35mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 10 06:32 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
8g
Carbs
56g
Protein
11g
There are 330 calories in a 1 container serving of Archer Farms Mixed Berry Yogurt Parfait.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

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