Food database and calorie counter Source: Member

Archer Farms

Mixed Berry Yogurt Parfait

Nutrition Facts
Serving Size 1 container (9 oz)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
56.00g
20%
Dietary Fiber
7.0g
25%
Sugars
33.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 10 06:32 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
8g
Carbs
56g
Protein
11g
There are 330 calories in 1 container (9 oz) of Archer Farms Mixed Berry Yogurt Parfait.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

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