Food database and calorie counter Source: Member

Archer Farms

Apricot Currant Whole Wheat Couscous

Nutrition Facts
Serving Size 1 cup prepared
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
25mg
8%
Sodium
510mg
21%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
16%
Sugars
3g
Protein
13g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 08 03:28 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
32g
Protein
13g
There are 230 calories in a 1 cup prepared serving of Archer Farms Apricot Currant Whole Wheat Couscous.
Calorie breakdown: 29% fat, 51% carbs, 21% protein.

Related Couscous from Archer Farms:

Couscous Primavera
Roasted Garlic & Olive Oil Whole Wheat Couscous
Black Bean Couscous
Southwest-Inspired Couscous Lunch Bowl

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  view all archer farms products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
Couscous (Cooked)
Near East Broccoli & Cheese Couscous Mix
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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