Food database and calorie counter

Appetitos

Spinach & Cheese Fillo Blossoms

Nutrition Facts

Serving Size

6 blossoms (80 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

340mg

15%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

51mg

Iron

1.00mg

Potassium

90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Apr 23 07:01 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (40%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

23g

Protein

There are 200 calories in 6 blossoms (80 g) of Appetitos Spinach & Cheese Fillo Blossoms.

Calorie breakdown: 40% fat, 46% carbs, 14% protein.

Related Pastries from Appetitos:

Cranberry & Feta Mini Puff Pastries

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Stuffed Jalapenos
Loaded Potato Skins
Bacon Mac & Cheese Bites
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	view all appetitos products

Other Types of Pastries:

Cheese Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Breakfast Pastry
Danish Pastry
Cinnamon Danish Pastry
	view more pastries nutritional info

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