Food database and calorie counter

5% Nutrition

Protein Shake

Nutrition Facts

Serving Size

1 scoop (11 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

210mg

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

24.00g

Vitamin D

4mcg

20%

Calcium

390mg

30%

Iron

3.00mg

17%

Potassium

400mg

Vitamin A

180mcg

20%

Vitamin C

18.0mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 24 08:55 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (19%)

Protein (69%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

Protein

24g

There are 140 calories in 1 scoop (11 oz) of 5% Nutrition Protein Shake.

Calorie breakdown: 19% fat, 12% carbs, 69% protein.

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