The Cook Book is your personal recipe list. Here you can save meals with ingredients, serving sizes, and instructions, then log a serving to your Diary.

To create a new recipe, follow these steps:

1. Open the app and go to your Diary.
2. Tap the search icon at the top of the screen.
3. Swipe across to find the CookBook section.
4. Tap on Add New Recipe.
5. Enter the details for your recipe, including ingredients and instructions.
6. Save your recipe to add it to your collection.

Please note that the CookBook only supports portion sizes, not weight or volume measurements. You can adjust the serving quantity or size when adding a recipe to your Food Diary or by editing an entry already in your Diary.

How to adjust serving size:

1. Select the food or recipe from your Diary.
2. In “Serving Size”, enter the desired quantity (for example, 0.5 or 1/2 for half a portion).
3. Tap Save to apply the changes.