| September 2012 |
| Fri 7th: |
1230
|
68%
|
fat: 22.15g |
| |
protein: 48.24g |
| |
carbs: 238.51g |
|
2940
|
 1710
|
| Thu 6th: |
1745 *
|
97%
|
fat: 37.03g |
| |
protein: 76.10g |
| |
carbs: 309.47g |
|
2824
|
1079
|
| October 2011 |
| Sun 9th: |
604 *
|
34%
|
fat: 26.21g |
| |
protein: 18.91g |
| |
carbs: 82.41g |
|
-
|
-
|
| Wed 5th: |
1616 *
|
90%
|
fat: 77.77g |
| |
protein: 37.85g |
| |
carbs: 189.59g |
|
-
|
-
|
| Tue 4th: |
1288 *
|
72%
|
fat: 58.42g |
| |
protein: 45.83g |
| |
carbs: 190.65g |
|
-
|
-
|
| Mon 3rd: |
1142 *
|
63%
|
fat: 55.98g |
| |
protein: 54.05g |
| |
carbs: 144.51g |
|
-
|
-
|
| Sun 2nd: |
1676 *
|
93%
|
fat: 83.76g |
| |
protein: 95.72g |
| |
carbs: 176.47g |
|
-
|
-
|
| Sat 1st: |
1301 *
|
72%
|
fat: 50.39g |
| |
protein: 71.38g |
| |
carbs: 188.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1336 *
|
74%
|
fat: 60.54g |
| |
protein: 56.91g |
| |
carbs: 214.80g |
|
-
|
-
|
| Thu 29th: |
1464 *
|
81%
|
fat: 59.73g |
| |
protein: 77.99g |
| |
carbs: 186.52g |
|
-
|
-
|
| Wed 28th: |
1433 *
|
80%
|
fat: 58.03g |
| |
protein: 55.16g |
| |
carbs: 205.29g |
|
-
|
-
|
| Tue 27th: |
1823 *
|
101%
|
fat: 60.81g |
| |
protein: 77.92g |
| |
carbs: 332.60g |
|
-
|
-
|
| Mon 26th: |
965
|
54%
|
fat: 24.75g |
| |
protein: 54.04g |
| |
carbs: 177.40g |
|
-
|
-
|
| Sun 25th: |
1705 *
|
95%
|
fat: 59.73g |
| |
protein: 80.59g |
| |
carbs: 249.52g |
|
-
|
-
|
| Sat 24th: |
1666 *
|
93%
|
fat: 70.61g |
| |
protein: 72.49g |
| |
carbs: 226.02g |
|
-
|
-
|
| Fri 23rd: |
1954 *
|
109%
|
fat: 75.53g |
| |
protein: 89.21g |
| |
carbs: 266.75g |
|
2764*
|
810
|
| Thu 22nd: |
1718 *
|
95%
|
fat: 57.07g |
| |
protein: 61.44g |
| |
carbs: 274.82g |
|
-
|
-
|
| Wed 21st: |
1504 *
|
84%
|
fat: 55.92g |
| |
protein: 66.43g |
| |
carbs: 228.37g |
|
-
|
-
|
| Tue 20th: |
3438 *
|
191%
|
fat: 175.03g |
| |
protein: 82.16g |
| |
carbs: 435.29g |
|
-
|
-
|
| Mon 19th: |
3251 *
|
181%
|
fat: 162.15g |
| |
protein: 82.24g |
| |
carbs: 429.44g |
|
-
|
-
|
