MagdaS2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 19th: 231 * 13%
fat: 11.34g
|
protein: 3.78g
|
carbs: 31.92g
- -
Sat 15th: 1535 * 85%
fat: 39.30g
|
protein: 90.14g
|
carbs: 201.93g
- -
Mon 10th: 824 * 46%
fat: 30.28g
|
protein: 47.59g
|
carbs: 90.69g
- -
Wed 5th: 1553 * 86%
fat: 103.29g
|
protein: 73.77g
|
carbs: 80.00g
- -
January 2020
Tue 21st: 145 * 8%
fat: 3.66g
|
protein: 1.22g
|
carbs: 28.68g
- -
July 2019
Sun 21st: 548 * 30%
fat: 40.23g
|
protein: 18.44g
|
carbs: 30.20g
- -
May 2019
Fri 24th: 824 * 46%
fat: 38.04g
|
protein: 28.64g
|
carbs: 96.10g
1717*  893
June 2017
Sun 18th: 1933 * 107%
fat: 118.12g
|
protein: 75.65g
|
carbs: 144.02g
- -
Fri 16th: 1480 * 82%
fat: 78.56g
|
protein: 64.70g
|
carbs: 138.26g
- -
Thu 15th: 1653 * 92%
fat: 63.77g
|
protein: 95.11g
|
carbs: 182.90g
- -
Wed 14th: 1703 * 95%
fat: 90.26g
|
protein: 43.10g
|
carbs: 191.78g
- -
Tue 13th: 2080 * 116%
fat: 118.06g
|
protein: 88.30g
|
carbs: 161.38g
- -
Sun 11th: 1351 * 75%
fat: 101.53g
|
protein: 52.41g
|
carbs: 63.33g
2013*  662
Sat 10th: 1318 * 73%
fat: 72.53g
|
protein: 51.71g
|
carbs: 113.76g
- -
Fri 9th: 1799 * 100%
fat: 74.38g
|
protein: 58.93g
|
carbs: 227.49g
2013*  214
Thu 8th: 1882 * 105%
fat: 59.19g
|
protein: 77.42g
|
carbs: 277.08g
- -
Wed 7th: 2048 * 114%
fat: 86.83g
|
protein: 69.77g
|
carbs: 237.09g
- -
June 2013
Thu 6th: 1756 * 98%
fat: 62.05g
|
protein: 66.19g
|
carbs: 250.63g
1954*  198

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