monicagilpin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: - - 2560* -
November 2013
Sat 9th: 354 * 24%
fat: 8.55g
|
protein: 14.33g
|
carbs: 56.26g
3704*  3350
Fri 8th: 1284 * 86%
fat: 30.55g
|
protein: 46.33g
|
carbs: 218.26g
2489*  1205
September 2013
Thu 26th: 1482 * 99%
fat: 49.37g
|
protein: 33.72g
|
carbs: 231.18g
- -
July 2013
Mon 29th: 2505 * 167%
fat: 102.25g
|
protein: 86.97g
|
carbs: 282.32g
3026*  521
Sat 27th: 1097 * 73%
fat: 31.74g
|
protein: 43.04g
|
carbs: 165.78g
2259*  1162
Fri 26th: 1462 * 97%
fat: 64.67g
|
protein: 68.30g
|
carbs: 158.44g
2259*  797
Thu 25th: 1603 * 107%
fat: 61.47g
|
protein: 57.65g
|
carbs: 220.42g
2272*  669
Wed 24th: 1340 * 89%
fat: 58.49g
|
protein: 84.00g
|
carbs: 124.18g
2274*  934
Tue 23rd: 1686 * 112%
fat: 63.65g
|
protein: 53.47g
|
carbs: 237.78g
2274*  588
Mon 22nd: 687 * 46%
fat: 32.77g
|
protein: 27.62g
|
carbs: 74.37g
- -
Sun 21st: 1448 * 97%
fat: 62.19g
|
protein: 59.67g
|
carbs: 174.45g
2215*  767
Sat 20th: 1337 * 89%
fat: 50.50g
|
protein: 46.34g
|
carbs: 184.39g
2213*  876
Fri 19th: 1713 * 114%
fat: 56.64g
|
protein: 64.84g
|
carbs: 246.79g
2213*  500
Thu 18th: 2644 * 176%
fat: 46.14g
|
protein: 73.34g
|
carbs: 494.19g
2322*  322
Wed 17th: 1581 * 105%
fat: 52.36g
|
protein: 60.78g
|
carbs: 229.14g
2254*  673
Mon 15th: 302 * 20%
fat: 7.37g
|
protein: 10.22g
|
carbs: 50.18g
- -
Wed 3rd: 1622 * 108%
fat: 51.57g
|
protein: 54.92g
|
carbs: 231.98g
- -
Tue 2nd: 1082 * 72%
fat: 42.59g
|
protein: 33.83g
|
carbs: 149.95g
- -
June 2013
Thu 27th: 740 * 49%
fat: 22.00g
|
protein: 26.00g
|
carbs: 120.00g
3043*  2303
Sat 22nd: 666 * 44%
fat: 26.48g
|
protein: 29.90g
|
carbs: 77.02g
- -

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