ianaviba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 427 * 33%
fat: 14.96g
|
protein: 40.72g
|
carbs: 33.27g
- -
Thu 12th: 1253 * 96%
fat: 66.06g
|
protein: 87.10g
|
carbs: 87.69g
- -
January 2015
Thu 29th: 439 * 34%
fat: 13.71g
|
protein: 21.71g
|
carbs: 62.55g
- -
Wed 28th: 476 * 37%
fat: 21.90g
|
protein: 39.74g
|
carbs: 30.52g
- -
Tue 27th: 199 * 15%
fat: 7.87g
|
protein: 7.58g
|
carbs: 26.96g
- -
December 2014
Fri 12th: 598 46%
fat: 33.01g
|
protein: 59.34g
|
carbs: 14.89g
- -
Thu 11th: 863 * 66%
fat: 39.18g
|
protein: 60.30g
|
carbs: 28.95g
1627*  764
Wed 10th: 714 55%
fat: 44.31g
|
protein: 63.00g
|
carbs: 16.26g
- -
Tue 9th: 176 * 11%
fat: 12.26g
|
protein: 11.81g
|
carbs: 5.78g
- -
July 2014
Fri 4th: 1025 * 64%
fat: 58.93g
|
protein: 72.83g
|
carbs: 48.70g
- -
Thu 3rd: 308 * 19%
fat: 18.66g
|
protein: 9.64g
|
carbs: 26.98g
- -
Wed 2nd: 1590 * 99%
fat: 67.38g
|
protein: 78.11g
|
carbs: 142.80g
1731*  141
Tue 1st: 1685 * 105%
fat: 65.54g
|
protein: 48.03g
|
carbs: 176.49g
2044*  359
May 2014
Thu 15th: 1364 * 85%
fat: 56.94g
|
protein: 94.47g
|
carbs: 123.84g
1815*  451
June 2013
Fri 21st: 674 * 42%
fat: 55.84g
|
protein: 33.28g
|
carbs: 12.25g
- -
Thu 20th: 1458 * 91%
fat: 99.98g
|
protein: 91.89g
|
carbs: 50.96g
2031*  573
Wed 19th: 1529 * 96%
fat: 83.43g
|
protein: 112.07g
|
carbs: 69.38g
1579*  50
Tue 18th: 1638 * 102%
fat: 76.07g
|
protein: 89.83g
|
carbs: 128.12g
- -
Mon 17th: 1472 * 92%
fat: 81.93g
|
protein: 96.15g
|
carbs: 86.04g
1769*  297
Sun 16th: 1352 * 84%
fat: 67.41g
|
protein: 104.51g
|
carbs: 78.29g
- -

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