Jen684's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1661 * 92%
fat: 67.09g
|
protein: 99.83g
|
carbs: 168.54g
- -
September 2014
Fri 26th: - - 2952* -
Fri 19th: - - 3001* -
Mon 15th: - - 2879* -
Sun 14th: 1965 * 109%
fat: 84.62g
|
protein: 52.31g
|
carbs: 261.43g
- -
Sat 13th: 1800 * 100%
fat: 55.38g
|
protein: 73.52g
|
carbs: 257.88g
2972*  1172
Tue 9th: - - 2931* -
Sun 7th: 1992 111%
fat: 76.80g
|
protein: 39.36g
|
carbs: 296.94g
- -
Fri 5th: 1626 90%
fat: 59.66g
|
protein: 68.03g
|
carbs: 217.99g
3021  1395
Tue 2nd: 1592 * 88%
fat: 46.39g
|
protein: 79.35g
|
carbs: 235.18g
3142*  1550
August 2014
Sun 31st: 1684 * 94%
fat: 67.53g
|
protein: 39.93g
|
carbs: 233.59g
- -
January 2012
Tue 31st: 1339 * 84%
fat: 59.31g
|
protein: 45.20g
|
carbs: 162.10g
- -
Mon 30th: 336 * 21%
fat: 5.71g
|
protein: 13.19g
|
carbs: 61.28g
- -
June 2011
Sun 5th: 200 * 12%
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
May 2011
Fri 6th: 210 * 13%
fat: 10.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
April 2011
Wed 27th: 722 * 45%
fat: 15.37g
|
protein: 32.22g
|
carbs: 116.18g
2953*  2231
January 2011
Thu 27th: 1257 * 105%
fat: 46.19g
|
protein: 29.47g
|
carbs: 202.50g
- -
Mon 24th: 915 * 65%
fat: 28.46g
|
protein: 56.46g
|
carbs: 111.12g
- -
October 2010
Fri 1st: 1182 * 84%
fat: 40.02g
|
protein: 67.22g
|
carbs: 72.73g
- -
September 2010
Tue 28th: 280 * 18%
fat: 3.50g
|
protein: 18.00g
|
carbs: 47.00g
- -
July 2010
Sat 31st: 160 * 10%
fat: 12.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
Fri 30th: 1412 * 88%
fat: 40.68g
|
protein: 47.63g
|
carbs: 168.18g
- -
Wed 28th: 1651 * 103%
fat: 48.43g
|
protein: 51.45g
|
carbs: 264.85g
- -

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