| August 2023 |
| Thu 10th: |
350 *
|
19%
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 7th: |
994 *
|
55%
|
fat: 23.37g |
| |
protein: 54.60g |
| |
carbs: 148.03g |
|
-
|
-
|
| Sun 6th: |
390 *
|
22%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 5th: |
1092 *
|
61%
|
fat: 19.02g |
| |
protein: 56.70g |
| |
carbs: 184.59g |
|
-
|
-
|
| Fri 4th: |
828 *
|
46%
|
fat: 11.74g |
| |
protein: 28.72g |
| |
carbs: 157.28g |
|
-
|
-
|
| Wed 2nd: |
813 *
|
45%
|
fat: 25.49g |
| |
protein: 26.47g |
| |
carbs: 127.28g |
|
-
|
-
|
| Tue 1st: |
882 *
|
49%
|
fat: 16.37g |
| |
protein: 30.47g |
| |
carbs: 159.53g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1066 *
|
59%
|
fat: 15.93g |
| |
protein: 43.52g |
| |
carbs: 189.47g |
|
-
|
-
|
| Sun 30th: |
511 *
|
28%
|
fat: 19.16g |
| |
protein: 24.86g |
| |
carbs: 60.06g |
|
-
|
-
|
| Fri 28th: |
948 *
|
53%
|
fat: 14.90g |
| |
protein: 50.41g |
| |
carbs: 158.81g |
|
-
|
-
|
| Thu 27th: |
2251 *
|
125%
|
fat: 46.93g |
| |
protein: 105.50g |
| |
carbs: 358.95g |
|
-
|
-
|
| Tue 25th: |
1252 *
|
70%
|
fat: 30.50g |
| |
protein: 57.51g |
| |
carbs: 192.26g |
|
-
|
-
|
| Mon 24th: |
1069 *
|
59%
|
fat: 33.11g |
| |
protein: 62.94g |
| |
carbs: 137.81g |
|
-
|
-
|
| Sun 23rd: |
1428 *
|
79%
|
fat: 48.97g |
| |
protein: 66.46g |
| |
carbs: 186.92g |
|
-
|
-
|
| Sat 22nd: |
1422 *
|
79%
|
fat: 46.65g |
| |
protein: 49.97g |
| |
carbs: 218.12g |
|
-
|
-
|
| Fri 21st: |
996 *
|
55%
|
fat: 15.00g |
| |
protein: 27.37g |
| |
carbs: 198.51g |
|
-
|
-
|
| Thu 20th: |
1747 *
|
97%
|
fat: 34.18g |
| |
protein: 106.45g |
| |
carbs: 250.62g |
|
-
|
-
|
| Wed 19th: |
1416 *
|
79%
|
fat: 38.95g |
| |
protein: 94.38g |
| |
carbs: 169.56g |
|
-
|
-
|
| Tue 18th: |
1160 *
|
64%
|
fat: 37.69g |
| |
protein: 31.47g |
| |
carbs: 186.06g |
|
-
|
-
|
| Mon 17th: |
1307 *
|
73%
|
fat: 29.25g |
| |
protein: 38.11g |
| |
carbs: 231.22g |
|
-
|
-
|
